![]() University researchers published their study outcomes in the Annals of Internal Medicine. Hatha yoga and other yoga styles are provided through lifestyle and integrative medical centers, gyms, community centers, parks, yoga studios, DVDs, and through downloadable apps. 1 Hatha yoga is the most basic style of yoga. Among the physical benefits, certain yoga poses can help improve moderate to severe chronic lower back pain. Yoga involves physical poses and controlled breathing. People have practiced yoga for thousands of years for self-awareness, as a form of meditation and to increase flexibility and strength.
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